I AM Affirmations Journal - Mrs Mindfulness Lifestyle
When practicing affirmations, it’s best to focus on just one or two at a time. Do this for several weeks. Once the thought is firmly planted in your mind, you can pick one or two more to focus on. Using a journal can help solidify the affirmations in your mind. By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power. To ensure you’re making the most of your affirmation journaling efforts:
Write in your journal every day. Even if it’s only a few sentences, take a few minutes each morning or evening and write something about the affirmation you’re focusing on.
When practicing affirmations, it’s best to focus on just one or two at a time. Do this for several weeks. Once the thought is firmly planted in your mind, you can pick one or two more to focus on. Using a journal can help solidify the affirmations in your mind. By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power. To ensure you’re making the most of your affirmation journaling efforts:
Write in your journal every day. Even if it’s only a few sentences, take a few minutes each morning or evening and write something about the affirmation you’re focusing on.
When practicing affirmations, it’s best to focus on just one or two at a time. Do this for several weeks. Once the thought is firmly planted in your mind, you can pick one or two more to focus on. Using a journal can help solidify the affirmations in your mind. By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power. To ensure you’re making the most of your affirmation journaling efforts:
Write in your journal every day. Even if it’s only a few sentences, take a few minutes each morning or evening and write something about the affirmation you’re focusing on.